Crisis Resources
You are not alone. If you need immediate help, these organizations are here for you — 24 hours a day, 7 days a week.
⚠If you are in immediate danger, call 911 (US) or your local emergency number.
24/7 Crisis Hotlines
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress — 24 hours a day, 7 days a week.
Call or text 988
National Domestic Violence Hotline
Trained advocates provide free, confidential support for anyone experiencing domestic violence.
Call 1-800-799-7233
Crisis Text Line
Free, 24/7 crisis counseling via text message.
Text HOME to 741741
RAINN (Rape, Abuse & Incest National Network)
The nation's largest anti-sexual violence organization.
Call 1-800-656-4673
SAMHSA Helpline
Free, confidential treatment referral and information service for mental and substance use disorders.
Call 1-800-662-4357
International Support
Befrienders Worldwide: A global network of emotional support helplines. Visit befrienders.org to find a helpline in your country.
International Association for Suicide Prevention: A worldwide directory of crisis centers. Visit iasp.info.
Online Support Communities
Psychology Today — Find a Therapist
Search for therapists specializing in trauma and narcissistic abuse recovery in your area.
Visit site →Out of the FOG
Information and support for family members and partners of people with personality disorders.
Visit site →Disclaimer: Solitary Dialogue is an AI companion and is not a substitute for professional mental health care, crisis intervention, or medical advice. If you are in crisis, please use one of the resources above.