Crisis Resources
You are not alone. If you need immediate help, these organizations are here for you — 24 hours a day, 7 days a week.
⚠If you're in immediate danger, please call 911 or your local emergency services.
National Domestic Violence Hotline
Trained advocates provide crisis intervention, safety planning, and referrals to local resources. Available 24/7.
Visit websiteNational Suicide Prevention Lifeline
Free, confidential support for anyone in suicidal crisis or emotional distress. Available 24/7. You can also chat online.
Visit websiteCrisis Text Line
Free, 24/7 crisis counseling via text message. Text from anywhere in the US to connect with a trained Crisis Counselor.
Visit websiteRAINN (Rape, Abuse & Incest National Network)
The nation's largest anti-sexual violence organization. Offers confidential support and connects you to local resources.
Visit websiteLove Is Respect
Support for teens and young adults experiencing dating abuse. Call, text LOVEIS to 22522, or chat online. Available 24/7.
Visit websiteNational Alliance on Mental Illness (NAMI)
Free mental health support, advocacy, and education. The NAMI HelpLine is available Mon-Fri, 10 a.m. – 10 p.m. ET.
Visit websiteHealing is possible
Reaching out takes courage. Whether you call a hotline, talk to a trusted friend, or spend time with our AI companion — every step you take toward healing matters. You are worthy of peace, safety, and support.